My summer race, the Buckeye Trail 50K, is “FINISH“ed. What a day and incredible experience. I am sure I learned much more through the training and race day than I even realize at this moment, and look forward to sharing a full report here very soon.
July 14-20
Monday - 5 easy (road)
Tuesday - 6 easy (road/path)
Wednesday - 13 miles cycling
Thursday - 5 miles (trail)
Friday - 1 hour yoga class
Saturday - 32 miles (Buckeye Trail)
Sunday - 10 miles recovery cycling (very easy pace and low resistance)
Totals: 48 miles running, 23 miles cycling, 1 yoga session
Good stuff: Accomplishing a goal and feeling good almost the whole 50K, the inspiration, learning, and company of much more experienced ultrarunners along the way.
Stuff to keep an eye on: Like last week and probably to continue next week, manage stress in a healthy way while moving and setting up in a new state.
Goals for the week: Squeeze shorter daily runs in for continued recovery and stress relief.
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