Hot off the Stove – and the Presses

In case you’re not boarding an Alaska Airlines flight this month, I’ve brought my latest in-flight magazine wellness column in for a landing. This month’s topic – sneaky little eating tweaks you can add or swap to boost your diet’s nutrient density. Special thanks to nutritionist JJ Virgin, co-host of TLC’s “Freaky Eaters” and dietitian Marianne Smith Edge of the International Food Information Council for contributing their expertise.

To read the column, launch the November digital edition and scroll to p. 125.

What are you favorite healthy small swaps and additions to your diet? Lately I’m savoring a sprinkle of sunflower seeds and smear of homemade red-pepper basil hummus on my sandwiches.

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